Do I have your attention? Good. Because Carbs Aren't Killing You! They aren't making you fat either. I know, I know all the diet advice out there is telling you to cut carbs and you will lose weight. That isn't actually true. Well actually it is true, but not for the reason you think. All weight loss is is a calories deficit, calories in vs calories out. Simply: to lose weight you need to consume less calories than you burn off in a day. You want to know a super easy way to take in less calories a day? Cut out one of the higher calorie food groups and your calories consumed per day goes down. It's great news for those of you trying to lose weight....unless you actually really love bread, pasta and grains or like me if you cut those out of your diet completely your workouts suffer, you're tired all the time, going to the bathroom becomes a struggle and you slight hate life because you are hungry and grumpy all the time. So what is a car...
With all the diet and weight loss advice out there it's easy to get overwhelmed. You don't have to give up your favorite foods. You don't have to stop eating carbs. We're here to help!