I am a health coach. I help others lead a healthy, active lifestyle that fits around their goals and obligations. I workout, lead fitness classes, eat healthy but I am not perfect. The internet shows us one side of life. I look like I have it all together but life happens to me to. I frequently pack my schedule to full and end up missing quality time with my friends and family. Some days my anxiety takes over and it is a struggle to get through the day. Sometimes all this compounds and I feel like I am letting everyone down. Mental health is an important part of any health journey. You can eat all the right foods and do all the right exercises but you have to get your head right because it won't always be easy. Life happens to everyone. Unexpected things pop up and you have to be in a good head space to handle them and not let it wreck you. I do mental training with all my clients. I help them brainstorm obstacles that may come up in their journey and help them pre-plan s...
With all the diet and weight loss advice out there it's easy to get overwhelmed. You don't have to give up your favorite foods. You don't have to stop eating carbs. We're here to help!