How Did You Celebrate the Holiday?

Yesterday was Labor Day for those of us in the United States this holiday celebrates the social and economic achievements of American workers.

If you celebrated yesterday and you are feeling a little rough today here are three tips to help ease you into your Tuesday and get you feeling a bit better.

1. Drink at least 1/2 your body weight in ounces. If you indulged in adult beverages or ate some foods that are higher in sodium today than you are used to you may be feeling a little rough. Added electorylates could also help you feel a tad better, along with some green tea or black coffee for a boost of caffeinated energy without the sugar crash later.

2. Add some protein to each meal or snack (it will help keep your sugar levels stable) and add in some fruits and veggies for their antioxidant punch.

3. Don't beat yourself up for indulging. Life is about balance and one bad day, snack or meal won't wreck your progress. Get back on track today and focus on good clean fuel for the rest of the week.

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