What does the Little Bully Inside Your Head Tell You?

Every time I ate something "unhealthy" a little voice inside of me would tear me down. You know that voice. It is the one that tells you that earned meal will derail all your progress, that dress does make you look fat and yes everyone notices that tiny patch of hair you forgot to shave off your leg.

That voice...man did I hate it. She is defiantly a bully and one I have a very hard time ignoring. She seems to forget we lost 40 pounds, that we can run miles now instead of dying after two side walk squares and that we can lift all those heavy things.

I knew something had to change and I had to get myself out of the diet mindset, because every time I strayed from my plan she ripped into me and made me feel awful.

So how did I do it?

Stay tuned....

Comments

Carbs are Killing you?!

Do I have your attention? Good. Because Carbs Aren't Killing You! They aren't making you fat either. I know, I know all the diet advice out there is telling you to cut carbs and you will lose weight. That isn't actually true. Well actually it is true, but not for the reason you think. All weight loss is is a calories deficit, calories in vs calories out. Simply: to lose weight you need to consume less calories than you burn off in a day. You want to know a super easy way to take in less calories a day? Cut out one of the higher calorie food groups and your calories consumed per day goes down. It's great news for those of you trying to lose weight....unless you actually really love bread, pasta and grains or like me if you cut those out of your diet completely your workouts suffer, you're tired all the time, going to the bathroom becomes a struggle and you slight hate life because you are hungry and grumpy all the time. So what is a car...

Travel Tips and Hacks for the Health Conscious

I have been enjoying New Orleans these past few days and thought I would share some of my travel tips for having fun and enjoying the trip without beating yourself up about straying from your usual nutrition and fitness routine. Firstly if you are on vacation, loosen up and have some fun. A few days of indulgence won't wreck your progress but if this is a business trip or travel that you would rather not stray to far from your routine here are some tips I follow to both enjoy myself and stay on track. Fitness: Sight See: You may not have time or want to hit the gym but walking around, and climbing those stairs, hills and rises still counts as a workout. So get seeing and get moving. Hit your hotel gym. It may not have your usual equipment but something is better than nothing. Especially if working out is your stress reliever. Run: You can pretty much do this anywhere and it is a great way to get in some sightseeing or scoop places to explore later See if you gym has any ...

The Six Key Elements to Nutrition Planning: Water

Building meal plans can be confusing with all the contradictory diet advice out there. There are however six key elements every meal plan should include. Today we are diving deeper into element number five: water. To review the sixth key elements to nutritional planning are: Vitamins and minerals Fats Fiber Plants Water Water performs several vital functions in your body including: Flushing waste your from your body Regulating body temperature Aids brain function Lubricate and cushion your joints, spinal cord and tissues Aids in digestion Helps with nutrient absorption Helps fight of illness including: urinary tract infections and hypertension Boosts energy Helps keep your skin glowing Improves mood and cognitive performance Recommended water intake is half your bodyweight in ounces and then an additional 8 oz for every alcoholic and caffeinated drink you consume and for every 30 minutes of physical activity. You can determine your hydration level by the...

kick it to the Carb!

Search This Blog