Skip to main content

The Six Key Elements to Nutrition Planning: Water

Building meal plans can be confusing with all the contradictory diet advice out there. There are however six key elements every meal plan should include. Today we are diving deeper into element number five: water.

 To review the sixth key elements to nutritional planning are:

  1. Vitamins and minerals
  2. Fats
  3. Fiber
  4. Plants
  5. Water

Water performs several vital functions in your body including:

  • Flushing waste your from your body
  • Regulating body temperature
  • Aids brain function
  • Lubricate and cushion your joints, spinal cord and tissues
  • Aids in digestion
  • Helps with nutrient absorption
  • Helps fight of illness including: urinary tract infections and hypertension
  • Boosts energy
  • Helps keep your skin glowing
  • Improves mood and cognitive performance
  Recommended water intake is half your bodyweight in ounces and then an additional 8 oz for every alcoholic and caffeinated drink you consume and for every 30 minutes of physical activity. You can determine your hydration level by the color of your urine. You want it to be a pale yellow or clear. 
Labels:

Comments

Post a Comment

Popular posts from this blog

How Did You Celebrate the Holiday?

Yesterday was Labor Day for those of us in the United States this holiday celebrates the social and economic achievements of American workers.  If you celebrated yesterday and you are feeling a little rough today here are three tips to help ease you into your Tuesday and get you feeling a bit better. 1. Drink at least 1/2 your body weight in ounces. If you indulged in adult beverages or ate some foods that are higher in sodium today than you are used to you may be feeling a little rough. Added electorylates could also help you feel a tad better, along with some green tea or black coffee for a boost of caffeinated energy without the sugar crash later.  2. Add some protein to each meal or snack (it will help keep your sugar levels stable) and add in some fruits and veggies for their antioxidant punch.  3. Don't beat yourself up for indulging. Life is about balance and one bad day, snack or meal won't wreck your progress. Get back on track today and ...
Post a Comment
Read more

Carbs are Killing you?!

Do I have your attention?  Good. Because Carbs Aren't Killing You! They aren't making you fat either. I know, I know all the diet advice out there is telling you to cut carbs and you will lose weight. That isn't actually true. Well actually it is true, but not for the reason you think. All weight loss is is a calories deficit, calories in vs calories out. Simply: to lose weight you need to consume less calories than you burn off in a day. You want to know a super easy way to take in less calories a day? Cut out one of the higher calorie food groups and your calories consumed per day goes down. It's great news for those of you trying to lose weight....unless you actually really love bread, pasta and grains or like me if you cut those out of your diet completely your workouts suffer, you're tired all the time, going to the bathroom becomes a struggle and you slight hate life because you are hungry and grumpy all the time.  So what is a car...
Post a Comment
Read more

The Six Key Elements to Nutrition Planning: Vitamins and Minerals

Building meal plans can be confusing with all the contradictory diet advice out there. There are however six key elements every meal plan should include. Today we are diving deeper into element number two: vitamins and minerals Vitamins and minerals are typically referred to as micronutrients. Just like with macronutrients your body needs these to help build, repair and perform at its optimal level. They are your nutritional safety net and help your body perform hundreds of vital functions. Micronutrients help every system in your body perform and can also help prevent disease and disorders including blindness and scurvy. Getting vital micronutrients can also help with creating strong bones, preventing birth defects and healthy teeth. Vitamins are organic compounds that can be broken down by heat, air or acid whereas minerals are inorganic compounds and hold their chemical structure. This just means it is easier for your body to obtain minerals through your diet thanks to soil,...
1 comment
Read more