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The Six Key Elements to Nutrition Planning: Water

Building meal plans can be confusing with all the contradictory diet advice out there. There are however six key elements every meal plan should include. Today we are diving deeper into element number five: water.

 To review the sixth key elements to nutritional planning are:

  1. Vitamins and minerals
  2. Fats
  3. Fiber
  4. Plants
  5. Water

Water performs several vital functions in your body including:

  • Flushing waste your from your body
  • Regulating body temperature
  • Aids brain function
  • Lubricate and cushion your joints, spinal cord and tissues
  • Aids in digestion
  • Helps with nutrient absorption
  • Helps fight of illness including: urinary tract infections and hypertension
  • Boosts energy
  • Helps keep your skin glowing
  • Improves mood and cognitive performance
  Recommended water intake is half your bodyweight in ounces and then an additional 8 oz for every alcoholic and caffeinated drink you consume and for every 30 minutes of physical activity. You can determine your hydration level by the color of your urine. You want it to be a pale yellow or clear. 
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