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The Fourth Macro

Proteins, fats, carbs...

If you have been in any health or nutrition conversation for more than a minute you know all about the macros and who likes which one and which one is bad and all of the other contradictory information we get bombarded with daily, but everyone always seems to forget another important nutrient that EVERY body needs.

Water is important to everyone regardless of what part of the journey you are on.

Being properly hydrated helps with:


  • Energy
  • Metabolism
  • Weight loss
  • Build and repair muscle
  • Keeping skin stay young looking 
  • Boosts your immune system
  • Flushes toxins
  • Great for joints, aches and pains
  • Maintains PH balance of the body
  • Promotes regularity and aids digestion
Your recommended water intake is a minimum of 1/2 your body weight in ounces. So if you weigh 150 pounds you need a minimum of 75 ounces a day. Then add 12 ounces for every 30 minutes of activity. If you are in a hot or humid area more water may be needed to keep you properly hydrated.

Tips for getting in more water:
  • Drink one glass right when you wake up. Sit it by your bed the night before.
  • Carry a water bottle with you and keep it full
  • Download an app and track it
  • Drink one glass with every meal and snack
  • Drink one glass before bed
  • Do a water challenge with a friend
     
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